Sunbed Tanning Tips

Sunbed tanning is a popular way to achieve a sun-kissed look without the need to spend hours under the sun. While it’s a convenient way to get a tan, it can also pose risks to your skin health. Therefore, it’s important to follow some tips to ensure you’re safe while tanning in a sunbed. In this blog post, we’ll share some sunbed tanning tips to help you get the best results while minimizing the risk of skin damage.

Sunbed Tanning Tips

Prepare Your Skin

Preparing your skin is important before tanning in a sunbed. Start by exfoliating your skin to remove dead skin cells. This will help you achieve a more even tan and prevent the tan from appearing patchy. Additionally, moisturize your skin to keep it hydrated and healthy. This will also prevent the tan from fading too quickly. Be sure to shave or wax any areas of unwanted hair a day or two before tanning to avoid irritation.

Choose the Right Sunbed Tanning Tips

Choose a reputable tanning salon with well-maintained sunbeds. Ask the staff for advice on which sunbed is suitable for your skin type and tanning goals. Sunbeds come in different intensity levels, so it’s important to use a sunbed that matches your skin type. People with fair skin should avoid high-intensity sunbeds, while people with darker skin tones can use a sunbed with a higher intensity. Follow the instructions carefully, and do not exceed the recommended time for your skin type.

Protect Sensitive Areas

Certain areas of the body are more sensitive to UV rays than others, such as the face, chest, and shoulders. Protect these areas from overexposure by using sunscreen with a high SPF. You can also use a towel to cover these areas while tanning to reduce their exposure to UV rays. Additionally, protect your eyes by using tanning goggles. This will prevent damage to your eyes from UV rays.

Moisturize After Sunbed Tanning Tips

Moisturize your skin after tanning to keep it hydrated and healthy. This will help your tan last longer and prevent your skin from drying out. Use a moisturizer that’s free of fragrances and oils, as these can cause skin irritation. Additionally, drink plenty of water to keep your skin hydrated from the inside out.

Sunbed Tanning Tips

Take Breaks in Sunbed Tanning Tips

Do not overexpose your skin to UV rays. Take breaks between tanning sessions to allow your skin to rest and recover. This will prevent skin damage and premature aging. Additionally, avoid tanning every day, as this can also lead to skin damage.

Check Your Skin Regularly

Regularly check your skin for any changes in moles or freckles. If you notice any changes, such as asymmetrical moles or moles with irregular borders, colors, or sizes, consult a dermatologist. This can help identify skin cancer at an early stage, which is crucial for effective treatment.

Use Sunless Sunbed Tanning Tips Products

If you’re concerned about the risks of sunbed tanning, you can opt for sunless tanning products. These products contain DHA, a chemical that reacts with the amino acids in your skin to produce a tan. They do not involve exposure to UV rays, so they are a safer alternative to sunbed tanning. Sunless tanning products come in various forms, including sprays, lotions, and mousses. Choose a product that matches your skin tone and apply it evenly to your skin for a natural-looking tan.

In conclusion, sunbed tanning can be a convenient way to achieve a sun-kissed look, but it can also pose risks to Sure, here are some additional tips to consider for sunbed tanning:

Gradual Tanning

If you’re new to sunbed tanning, it’s best to start with a gradual approach. Start with short sessions and gradually increase the time over a few weeks. This will help your skin adapt to the UV rays and prevent the risk of sunburn.

Know Your Skin Type

It’s important to know your skin type to determine the appropriate time and intensity of sunbed tanning. Skin types are classified into six categories based on their response to UV rays. Type I is the lightest and most sensitive, while Type VI is the darkest and least sensitive. Understanding your skin type can help you choose the right sunbed and avoid overexposure to UV rays.

Avoid Perfumes and Deodorants

Before tanning in a sunbed, avoid using perfumes, deodorants, and other beauty products that contain alcohol or oils. These products can cause skin irritation and increase the risk of sunburn. If you need to apply deodorant, choose a product that’s free of fragrances and oils.

Wear Loose Clothing

After tanning in a sunbed, wear loose clothing to prevent rubbing and friction against your skin. Tight clothing can cause skin irritation and prevent your skin from breathing, which can lead to skin damage. Choose clothing made of lightweight and breathable fabrics, such as cotton.

Avoid Tanning Pills and Injections

Tanning pills and injections are not safe and should be avoided. They contain a substance called canthaxanthin, which can cause yellowing of the skin, liver damage, and other health problems. These products are not approved by the FDA and should not be used for tanning.

Sunbed Tanning Tips Alternatives

If you prefer not to use sunbeds or sunless tanning products, there are other alternatives to achieve a tan. You can opt for natural tanning methods, such as spending time outdoors in the sun with sunscreen or wearing self-tanning clothes. Self-tanning clothes are made with a special fabric that reacts with UV rays to produce a tan. They are a safe and convenient alternative to sunbed tanning.


In conclusion, sunbed tanning can be a convenient way to achieve a tan, but it’s important to follow these tips to ensure you’re safe and prevent skin damage. Remember to prepare your skin, choose the right sunbed, protect sensitive areas, moisturize after tanning, take breaks, check your skin regularly, and consider using sunless tanning products or other alternatives. Always consult a dermatologist if you notice any changes in your skin or have concerns about sunbed tanning.

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